Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: October, 2010

My Perfect Week

I’ve blogged a lot about fitness planning, but I think this week I really cracked the code! This week’s workout plan was a perfect mix of strength, cardio, and stamina. … Continue reading

October 27, 2010 · Leave a comment

Spicy Pumpkin Curry soup

The BEST thing about fall is.. SOUP! I absolutely love soup – not just for the healthy hearty warm feeling but the creativity in making new recipes. This one was … Continue reading

October 13, 2010 · Leave a comment

It’s all in the CORE

I’ve been plagued by tight hips and hamstrings recently, and despite stretching like a maniac they weren’t getting much more loose. I decided to bite the bullet and consult a … Continue reading

October 10, 2010 · Leave a comment

Treadmill Pumped!

If you’re bored with your standard cardio routine, and want more from just walking or jogging on the treadmill, amp it up a bit! The treadmill can be a great … Continue reading

October 8, 2010 · Leave a comment

Gym Efficiency = Effectiveness

You’ve probably seen my motto, “Make the most of your workout!” So what does this really mean you ask? I’m glad you did. I’m not a huge fan of spending … Continue reading

October 2, 2010 · Leave a comment