Samara Donald is: The Gym Coach

Make the most of your workout!

Treadmill Pumped!

If you’re bored with your standard cardio routine, and want more from just walking or jogging on the treadmill, amp it up a bit! The treadmill can be a great place to pump up your cardio and resistance fitness, just by trying a few new things.

Here are a few of my favorite “Treadmill Pumped” activities:

1) Lunges on the treadmill (IMAGE 1) – ensure pace is slower than walking pace

2) Weighted ab twist (IMAGE 2) – while walking at a brisk pace, hold 2 dumbbells and twist side to side as you walk

3) Skip hops – alternate between a brisk walk and an exaggerated skip movement

4) Shoulder press while walking – with dumbbells, do a shoulder press on every THIRD step (the press will alternate between the left then right leg being the forward moving leg)

5) Salsa! – at a walking pace and holding on to the side rails, step one foot directly in front of the other, landing only on your tip toes, and alternate – move your hips in salsa style

Try your own fun moves on the treadmill for an amped up and super fun cardio workout!

treadmill lungestreadmill weighted abs

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This entry was posted on October 8, 2010 by in fitness.
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