Samara Donald is: The Gym Coach

Make the most of your workout!

My Perfect Week

I’ve blogged a lot about fitness planning, but I think this week I really cracked the code! This week’s workout plan was a perfect mix of strength, cardio, and stamina. Check it out:

SATURDAY: Long Run (5 miles)

SUNDAY: 60 min Spin class

MONDAY: Upper body (Shoulders, Bicep, Tricep) + Abs 20 min interval run

TUESDAY: 60 min Power Hot Yoga

WEDNESDAY: Chest & Back + Abs + 20 min interval run

THURSDAY: Legs & Glutes

FRIDAY: Rest

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This entry was posted on October 27, 2010 by in fitness plan.
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