Samara Donald is: The Gym Coach

Make the most of your workout!

Green Eggs .. no ham!

Green Eggs no ham!

I created a very easy and delicious breakfast this morning – ok it’s not such a ‘creation’ as a super simple twist on ‘green eggs’. With healthy spinach and power packed egg whites, this is a great post-workout or anytime snack!

  • 1/3 cup egg whites
  • 1/4 cup frozen spinach
  • 1 tb chopped shallot
  • 1 tsp Earth Balance (or olive oil spray)
  • No sodium italian seasoning
In a nonstick pan on med-high heat, heat earth balance butter until melted. Add shallots and frozen spinach – cook for 2 min. Add egg whites and scramble until cooked. Enjoy!
Calories: 170, Protein: 10g, Fat: 7.7g

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This entry was posted on November 18, 2010 by in Food and Diet.
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