Make the most of your workout!
Anyone who’s tried to lose weight knows the sure-fire way is to keep a food journal. But it can get very tiring to write down all your food, look up the nutrition info, and determine how you did against goals. I also find that most people who’ve ever done this once in their life (whether their own log or weight watchers or similar) know when they’ve had a “good day” a “not so good day” or “terrible day”. So…
Here’s a super easy way to keep hold of your weight:
With this EASY method, you are sure to make better choices and keep yourself on track. Good luck!