Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: December, 2010

New Year! Plan for a busy gym:

Every year, hundreds of thousands of people make New Years resolutions around weight loss. In fact according to, of the top 10 New Years resolution, the top 3 are … Continue reading

December 30, 2010 · Leave a comment

Easy Broccoli Asparagus soup

What could be better on a cold winter day than a low cal, low fat, super healthy soup! Here is a very easy recipe for my favorite green soup: 1 … Continue reading

December 21, 2010 · Leave a comment

Sometimes you got it, sometimes you don’t

Two days ago I ran 3 miles in under 24 minutes, and today it took me 27:30 minutes to complete the same distance. What gives? Sometimes, whether it be energy, … Continue reading

December 16, 2010 · Leave a comment

Break the Rut workout

I haven’t been able to work out in 3 days, which is a long hiatus for me. At times like this, I’m caught in between feeling like a need a … Continue reading

December 9, 2010 · Leave a comment