Make the most of your workout!
If you’re a regular reader of this blog, you’ve heard me write about interval running (and more generally, HIIT: high intensity interval training) before. Interval training, where you frequently change workout intensity during your workout, is a proven best way to burn a lot of fat in a short amount of time. If you’re a busy person like me, or just don’t like spending your life in the gym, high intensity interval training is for you!
I was reminded on my gym workout yesterday how easy it is to build an interval run. Here are six patterns (3 each with a variation) you can try; each of these patterns will give you a 20 minute fat blast workout:
MORE ADVANCED: 3/1’s