Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: March, 2011

Splitting your legs …day

If you’ve been feeling like an extra little push for your legs is in need before bikini season hits – listen up: Your one day a week “leg day” may … Continue reading

March 30, 2011 · Leave a comment

Feeling Snacky?

I admit it, I’m a total snacker. I’m known at work for the girl who always has a snack – in her hand – or available to those who forgot … Continue reading

March 22, 2011 · Leave a comment

The Slim Down plan

I’m getting ready for my wedding in June, and it’s time to start shifting my workout plan. Normally, I focus a lot of time on weight training, mostly because I … Continue reading

March 17, 2011 · Leave a comment

In a rut? Burn it out!

Here’s a tricky situation – what do you do when your muscles get in a rut? You’ve got the motivation, but somehow your muscles aren’t keeping up. You work them … Continue reading

March 11, 2011 · Leave a comment