Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: April, 2011

11 weeks and counting (part 1)

Ok here we go – already I am down to 11 weeks before the big day. That sounds so cliché.  But that’s ok, firstly – I’m ok with cliché. Secondly, … Continue reading

April 4, 2011 · 1 Comment

12 weeks to Wedding!

Last year, I created a “Pocket Sized workout guide” for brides and maids called “Wedding Day Fit.. in 4 Weeks;” a sequel to my original “Fit & Firm.. in 4 … Continue reading

April 2, 2011 · 1 Comment