Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: June, 2011

K is for Kale

Kale is probably one of my most favorite greens. Though more bitter than spinach (my other fav green), its high volume of Vitamin K, A, and E are what get … Continue reading

June 15, 2011 · Leave a comment

J is for Jump!

Ok, I know that’s a bit of a stretch, but seriously jumping activities are a great way to get fun into your fitness. Plus, they burn mad calories. Jumping is … Continue reading

June 3, 2011 · Leave a comment