Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: August, 2011

It’s Leg day again…

I am BACK. Where did I go? Ok maybe YOU didn’t miss me, but my legs did. I was off getting married in June overseas, with our stateside reception still … Continue reading

August 4, 2011 · Leave a comment

Feuling up

A fan had a question this week about feuling up for cycling. He was finding that riding 50 miles on a Saturday caused him to “crash”. I said .. “well … Continue reading

August 2, 2011 · 2 Comments