Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: September, 2011

Ballerinas have great calves!

If you’ve ever thought your calves could use a little extra meat – you’re not alone. Few women get around to working their calves like ballerinas – and don’t they … Continue reading

September 21, 2011 · Leave a comment

A Slimmer Starbucks

They’re at it again – those baristas at Starbucks ® are whipping up tasty coffee treats for fall. Well before you dive in, you know what I’m going to say.. … Continue reading

September 20, 2011 · Leave a comment

What’s in that Yogurt?

I’ve been on the hunt for the perfect yogurt for a long time. Despite being mildly lactose intolerant, the benefits of really good, natural yogurt far outweigh any mild tummy … Continue reading

September 19, 2011 · 1 Comment

The Break-full Run

Sometimes when I’m not feeling full of energy, or have come off a leg workout with wobbly legs, I do a “break-full” run. This is exactly as it sounds, a … Continue reading

September 8, 2011 · Leave a comment

Don’t Panic…

A client came to me all flustered: “I totally screwed up – it was my best friend’s birthday and we went out, I had 2 cocktails (I swear!), a little … Continue reading

September 6, 2011 · Leave a comment