Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: October, 2011

Get Fast(er)

Last time we talked about getting stronger in your weight training regime, and today we will extend that same concept, for you runners out there, for getting faster. Just like … Continue reading

October 21, 2011 · Leave a comment

Get Strong(er).

If you’ve been lifting weights for a while it’s time to turn it up a notch. Your muscles, like every other part of your body, are prone to adapt to … Continue reading

October 19, 2011 · 1 Comment