Make the most of your workout!
Last time we talked about getting stronger in your weight training regime, and today we will extend that same concept, for you runners out there, for getting faster.
Just like in the approach to getting stronger by progressively increasing weights, getting faster in your running can leverage the same approach. Similar to fartlek training, a routine whereby you gradually increase speed is one of the best ways to adapt your body to a faster pace.
How to do it? Try this routine on a treadmill:
The “3-2-1” run: