Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: February, 2012

Muscle Build reboot plan, Day 4

Day 4 of my new plan calls for heavy cardio (60 min) plus 10 minutes each of triceps and abs/core. Why do I pair these two together? C’mon! You’ve heard … Continue reading

February 27, 2012 · Leave a comment

Muscle build re-boot plan: Day 3: LEGS!

Ah leg day. For some, an evil part of the journey toward a fit physique. But for me? I LOVE LEG DAY! I tend to carry weight in my lower … Continue reading

February 26, 2012 · Leave a comment

Muscle Build Day 2: Yoga

Day 2 of my new Muscle build re-boot plan calls for a 60 minute yoga session. If you have hot yoga in your area, I highly recommend it. I’ve been … Continue reading

February 23, 2012 · Leave a comment

Muscle build day 1: Biceps/Back workout

In my last post, I shared with you my new plan to regain muscle after a 6 week hiatus from real weight training. Day 1 (which I did Sunday, but … Continue reading

February 21, 2012 · Leave a comment

Muscle build re-boot workout week

All right it’s been about 6 weeks since I stopped seriously weight training. Why the break? Well I was training for my 5th half marathon! And was busy with logging … Continue reading

February 20, 2012 · 2 Comments

In a rut? Go back to basics…

I was having a conversation with another fitness/health nut recently, and I made a comment of how hard eating right is, because nutrition is so complex. Her response: “well, it really … Continue reading

February 14, 2012 · Leave a comment