Make the most of your workout!
All right it’s been about 6 weeks since I stopped seriously weight training. Why the break? Well I was training for my 5th half marathon! And was busy with logging miles, though I always cross train, there no time for a *real* weight training routine. Now that that’s over, I’m back at it!
thought I’d share my 1st week back plan, for anyone who’s been in a slump and getting back at it. For the next few posts, I’ll share each individual workout:
SUN — Biceps, Back, 45 min cardio (15 eliptical, 15 bike, 15 incline treadmill walk)
MON — Yoga (60 minutes power hot)
TUE — Legs (back): Hamstrings, Glutes, Calves (with plyometric intervals)
WED — 60 minute Cycle class + Triceps, Abs
THUR — Shoulders, Chest, Abs + 45 min cardio (same as Sunday)
FRI — OFF
SAT — Legs (front/side): Quads, Outter/Inner thigh (with plyometric intervals)
I’ll likely follow this pattern for 2-3 weeks.
..stay tuned for the workouts!