Make the most of your workout!
Day 2 of my new Muscle build re-boot plan calls for a 60 minute yoga session. If you have hot yoga in your area, I highly recommend it. I’ve been doing hot yoga for about 3 years, and absolutely love it.
Plenty of research exists to support the notions that yoga can help with anxiety, depression, arthritis, asthma, back/neck pain, blood pressure, immune disorders, and a host of other conditions and diseases.
From a pure fitness perspective, yoga…
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Improves balance and coordination
If you’re not a member of a studio or gym that offers yoga, you can also try this at home. Here are a few great DVD’s for home based yoga:
So no matter how you do it – just do yoga!