Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: April, 2012

Amazing Abs!


April 25, 2012 · Leave a comment

Girl Power Hour 30 Day Challenge

I’m so excited to be participating in the Girl Power Hour 30 Day “Trifecta” Challenge beginning this Monday! This is a “trifecta challenge” because we’re focusing on three things: fitness, nutrition and … Continue reading

April 22, 2012 · Leave a comment

Hyper Efficient Upper Body Workout

  Lately, I’ve been blogging workout routines with ultimate efficiency in mind. Last week I gave you a leg workout in this vein, and today I’m completing the cycle with … Continue reading

April 18, 2012 · Leave a comment

“16 in 20” (cardio workout)

If you’re a regular reader of this blog, you’ve read about my love for interval running (and more generally, HIIT: high intensity interval training). Interval training, where you frequently change … Continue reading

April 12, 2012 · Leave a comment

Hyper efficient leg workout (#1)

In my last post, I started talking about Low Volume training as the key to a hyper efficient strength training workout. So how do you put this in action? To … Continue reading

April 9, 2012 · 2 Comments