Make the most of your workout!
Lately, I’ve been blogging workout routines with ultimate efficiency in mind. Last week I gave you a leg workout in this vein, and today I’m completing the cycle with this Hyper Efficient Upper Body Workout.
Here’s how you do this workout – for all exercises in the Roster below, follow the Set/Rep pattern below, completing 3 sets in sequence – resting 30-60 seconds in between each set:
|Set 1||15||Moderate: 2 seconds contraction, 2 second release|
|Set 2||10||Slow: 3-4 seconds contraction,
3-4 seconds release,
|Set 3||20||Pulsing: 1 second total contraction/release|
Time to complete: Approx 40-45 mins with warm up/cool down
***Remember to warm up for 5 minutes prior to the work out and do a 5 minute stretch and cool down following!