Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: June, 2012

20-10-60 No Equipment Workout!

  Got no equipment? Prefer to workout outside? Traveling? You can workout ANYWHERE with this no equipment, total body workout. And even better, it’ll take you about 20 minutes. Just … Continue reading

June 27, 2012 · Leave a comment

Breakfast of Champions

I’m sure you’ve heard it before: “breakfast is the most important meal of the day.” What Mom knew instinctively we now have evidence to prove – breakfast can help reduce hunger … Continue reading

June 25, 2012 · Leave a comment