Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: January, 2013

Super Hot Legs & Bum

Today was leg day and you know how I LOVE LEG DAY!!! (Oh legs, how I love thee let me count the ways). Today I was testing out a new … Continue reading

January 31, 2013 · Leave a comment

2012 in review

Thanks to Everyone and Anyone who read my blog in 2012!! I love posting and hope that you have found something interesting to help you MAKE THE MOST OF YOUR … Continue reading

January 13, 2013 · Leave a comment

It’s about Intensity (Part 2)

Let me tell you a secret. I. Hate. Cardio. If you know me at all, that’s not really a secret. But many people I meet through my blog, twitter, or facebook … Continue reading

January 13, 2013 · Leave a comment

It’s about intensity (Part 1)

Weight training done at a very slow pace requires more intensity than when done at a faster pace. That’s what Ken Hutchins proved when he coined the term “superslow” training. Hutchins suggests … Continue reading

January 7, 2013 · Leave a comment