Samara Donald is: The Gym Coach

Make the most of your workout!

Healthy “Ice cream” – boy will you thank me…

Seriously.. you will love me for this. 2 bananas (frozen overnight) + 1 scoop “vanilla ice cream” protein powder (Optimum nutrition) – blended (refreeze if you like). Scoop into 4 portions. Mix 1 tbsp. pure cocoa powder + bit of water to make syrup consistency and divvy up, then top with sliced almonds. Oh man!! so good. MAKES 4 SCOOPS. Per: Approx 128 cal, 8g protein per scoop, 16g mostly FRUIT carbs (from banana), 4g HEALTHY fat (from almond).

Enjoy DESERT!!

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One comment on “Healthy “Ice cream” – boy will you thank me…

  1. Sean
    June 3, 2013

    This looks awesome!

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This entry was posted on February 25, 2013 by in Food and Diet and tagged , , , .
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