Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: March, 2013

Originally posted on Samara Donald is: The Gym Coach:
This workout will engage all of your arm muscles in one move, to develop your own bionic arms! Muscles worked: bicep,…

March 15, 2013 · Leave a comment

HIIT me baby (one more time)

Ok ok that’s about the dorkiest blog title I could come up with.. but hey! It’s almost Friday. So last weekend I was in a bootcamp with my Competition training … Continue reading

March 15, 2013 · Leave a comment

Orange Poached Salmon and Kale (all in one pan!)

I know I know, I’ve been posting more food than fitness lately – sorry, I’m on a bit of a cooking and baking fix these days! Not that I haven’t … Continue reading

March 8, 2013 · Leave a comment

Secret Spinach Strawberry Smoothie

Wow that’s 4S’s! But hey my name starts with an S too so I get liberty. This is a way to get even the pickiest kid to eat (ok drink) … Continue reading

March 5, 2013 · Leave a comment