Make the most of your workout!
A blast from the past – looking for a new upper body move? Try my “bionic arms” for super toned biceps, shoulders, and triceps.
This workout will engage all of your arm muscles in one move, to develop your own bionic arms!
Muscles worked: bicep, triceps, shoulder
Time to complete: 8 minutes
You will need: A pair of medium to heavy dumbbells (10-15 lbs)
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