Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: July, 2013

Healthy Elvis!

Egg Whites and Oats are a staple breakfast for figure competitors. I actually really like egg whites and oats, but they can get quite boring! Now that I’m officially ‘off … Continue reading

July 30, 2013 · 1 Comment

The Art of Losing

My husband will be very upset with this title. He continues to correct me when I assert that “I lost” with “No, you didn’t win, it’s not the same thing.” … Continue reading

July 29, 2013 · Leave a comment

Summer Mocktails!

One thing you may not know about me is that when not training for competition I’m actually a wanna be ‘foodie.’ I adore spending time coming up with unusual flavor … Continue reading

July 13, 2013 · Leave a comment

Patience (…is not my strongest skill!)

Someone asked me the other day “When is the best moment during your competition; the show itself orĀ  when you win?” This was an interesting question I had to consider … Continue reading

July 8, 2013 · Leave a comment