Samara Donald is: The Gym Coach

Make the most of your workout!

Healthy Elvis!


Egg Whites and Oats are a staple breakfast for figure competitors. I actually really like egg whites and oats, but they can get quite boring! Now that I’m officially ‘off season’ I can mix it up a bit!

This will sound very weird, but it is RidicuLisious! (That’s ridiculously delicious, if you don’t speak my language). See, egg whites and oats when you mix them basically make a pancake like formation, especially if you blend them first – which I did not this morning, because I am lazy 🙂 But if you want yours to look pretty, blend first and then pour out into the pan like a pancake. You can even add some whey or casein protein if you need extra.

Here’s my HEALTHY ELVIS breakfast:

– 4 egg whites

– 1/8 cup raw uncooked oats

– Spray butter/oil

– cinnamon

– 1/2 banana, sliced

– 1 tsp natural peanut/almond butter


Heat non stick fry pan and spray with butter/oil. Place first 2 ingredients (blended or unblended) in pan and cook 1-2 min (if blended mix, flip like a pancake, if you are doing the lazy way, just cook like a scrambled egg), until egg whites are cooked. Sprinkle with cinnamon, then transfer to a plate. Top with sliced banana and nut butter – and ENJOY!



One comment on “Healthy Elvis!

  1. Dawn Pemble
    July 30, 2013

    Nice one, like to try it – do you know approx. how many calories in this portion size? Thnx 🙂

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This entry was posted on July 30, 2013 by in Food and Diet.
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