Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: September, 2013

It Depends.

I think I am going to make a T-shirt that says “It Depends.” Why? this is the answer to 90% of questions I get on – What are the … Continue reading

September 27, 2013 · Leave a comment

The 60-30-10 workout

I’ve started doing cross fit again this month, and I think it’s influencing the naming conventions and style of my workouts – of course! I decided I needed a little … Continue reading

September 13, 2013 · Leave a comment