Samara Donald is: The Gym Coach

Make the most of your workout!

Category Archives: back

4 Day split: Workout #4

Well we made it to workout #4 of this new spring split series – nice work! If you missed workouts 1-3, no sweat – you can find them below in … Continue reading

May 10, 2010 · Leave a comment

Seated Row, properly

Form, Form, Form – the 3 words to remember when performing any exercise, especially those involving assisted weight machines. One of my favorite exercises for the upper back is the … Continue reading

January 8, 2010 · 1 Comment

Standing Lat Pull Down (with set variations)

Want to bring sexy to the back? Here’s a great upper back training move that’ll have you looking svelte in no time. Do this move 2-3 times per week as … Continue reading

August 27, 2009 · Leave a comment