Samara Donald is: The Gym Coach

Make the most of your workout!

Category Archives: legs

Hyper efficient leg workout (#1)

In my last post, I started talking about Low Volume training as the key to a hyper efficient strength training workout. So how do you put this in action? To … Continue reading

April 9, 2012 · 2 Comments

Need a tush toner? Climb that mountain!

Here is a great (no GREAT!) 30 minute workout to get your tush, legs, and lungs in shape. If you have access to a treadmill, and can remember a little … Continue reading

March 20, 2012 · Leave a comment

It’s Leg day again…

I am BACK. Where did I go? Ok maybe YOU didn’t miss me, but my legs did. I was off getting married in June overseas, with our stateside reception still … Continue reading

August 4, 2011 · Leave a comment

The “Full” (4 piece) Leg workout

I’ve been house shopping lately, and I now have a keen eye for a “full” bathroom which means a full 4 pieces: Shower, Bath, Toilet, Sink. Whereas without the bath … Continue reading

February 11, 2011 · 1 Comment

Ultimate Booty Lift

Ok girls, I know that bikini season is far far away (for those that don’t live near the southern hemisphere) but now is the time to start shaping that booty for … Continue reading

November 16, 2010 · 1 Comment

4 Day split: Workout #3

Did you enjoy Workout #1 and #2? Well we’ve made it to Workout #3: Triceps and Hamstrings – that’s right, the back of body so you can look as good … Continue reading

May 7, 2010 · Leave a comment

4 Day Split: Workout #1

Today is the start of our 4 day split series, where I’ll take you through 4 workouts to create your new spring plan. You’ll find the full split plan (a … Continue reading

May 4, 2010 · 1 Comment