Samara Donald is: The Gym Coach

Make the most of your workout!

Category Archives: pyramid

Need a tush toner? Climb that mountain!

Here is a great (no GREAT!) 30 minute workout to get your tush, legs, and lungs in shape. If you have access to a treadmill, and can remember a little … Continue reading

March 20, 2012 · Leave a comment

Pyramids (sample with Leg Extensions)

‘Pyramids’ are a great way to build your muscles to form a strong foundation. This technique allows you to add weight gradually, which prepares your muscles for heavier weights. If … Continue reading

November 23, 2009 · 2 Comments