Samara Donald is: The Gym Coach

Make the most of your workout!

Category Archives: quads

Ultimate Booty Lift

Ok girls, I know that bikini season is far far away (for those that don’t live near the southern hemisphere) but now is the time to start shaping that booty for … Continue reading

November 16, 2010 · 1 Comment

Step up!

The ‘step up’ is a great move for both leg strength and cardio boost. Try this move in between 2 weight training exercises (such as a squat and lunge or … Continue reading

December 2, 2009 · Leave a comment