Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: February, 2013

Healthy “Ice cream” – boy will you thank me…

Seriously.. you will love me for this. 2 bananas (frozen overnight) + 1 scoop “vanilla ice cream” protein powder (Optimum nutrition) – blended (refreeze if you like). Scoop into 4 portions. … Continue reading

February 25, 2013 · 1 Comment

Using Yoga Breathing in Post-workout stretching

Today I took a 2 hour Yoga workshop, primarily on the use of yoga for physical, mental, and stress therapay. Given my issues with sleep lately, I learned some really … Continue reading

February 24, 2013 · Leave a comment

3 of the Dumbest (and potentially dangerous) Exercises

Some exercises are more effective than others, and there are very few exercises that are down right stupid – or worse – could cause injury. Now “dumb” is a relative … Continue reading

February 9, 2013 · Leave a comment

Resolution Reboot

Ok folks, it’s February. Time to get off the Resolution train and get REAL about what you want to achieve with your body and health this year. Whether you started … Continue reading

February 4, 2013 · Leave a comment