Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: July, 2008

Plank Row

Summer is here and out come the sleeveless tops and strappy dresses. There’s no better way to get your back and shoulders in shape (and as a bonus work your … Continue reading

July 26, 2008 · Leave a comment

"Don’t forget me!" (your calf)

Especially for women, the calf muscles are often forgotten in the regime of fitness training. But if you want that really sexy look in a skirt (or shorts for guys), … Continue reading

July 22, 2008 · Leave a comment

Keep the carbs! (the good ones that is)

Cutting carbs from your diet plan can often leave you with a lack of energy – that’s because your body needs carbs! So called “good carbs” – those high in … Continue reading

July 13, 2008 · Leave a comment

Turning Plank

Planks are one of the best ways to get your core in shape – but you have to have the right form to make them count. This “turning plank” is … Continue reading

July 6, 2008 · Leave a comment